Cardio For Beginners
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By 3 Users
Downloads
: 5
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Price :
Freeware
Size :
0.61MB |
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Version : 1.0 |
New Release
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| OS
Win95 , Win98 , WinME , WinNT 3.x , WinNT 4.x , Windows2000 , WinXP , Windows2003
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Cardio exercises for beginners.
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week. Workout Time: 30 -50 min (including warm-up and cool-down). Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE): 3
Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate). Maintain your intensity in this zone for 30-50 minutes, although you may vary the intensity between the lower and upper ends of the zone if you wish. Gradually reduce your pace or resistance for a 5-minute cool-down.
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