Atkins Diet
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By 3 Users
Downloads
: 1815
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Price :
Freeware
Size :
0.62MB |
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Version : 1.0 |
New Release
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| OS
Win95 , Win98 , WinME , WinNT 3.x , WinNT 4.x , Windows2000 , WinXP , Windows2003
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The Atkins Diet phases and instructions.
This program program program is certainly a low-carb, great protein over eating method in which exquisite carbohydrates happen to be not made possible. There happen to be three standard levels: Induction, Ongoing Excess fat Damage and Routine maintenance. The levels of permitted carbs rises as you move on through these diet-stages, but carbohydrate is always something of a problem-food, and viewers are informed that fruit-eating will continually come to be “somewhat high-risk.”The target of thie original 14-evening induction period of the diet program is certainly to encourage a talk about of ketosis, in which the body system commences to shed excessive fat for fuel (alternatively of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week. There is almost no carbohydrate at all in the induction phase - just three cups of green salad per day, or two cups of salad and one cup of non-starchy green vegetables: a total of 20g of net carbs. This means no milk or yogurt, no whole-wheat breads or cereals.
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