Cardio Workouts
Rating
By 3 Users
Downloads
: 5
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Price : 0
Freeware
Size :
0.79MB |
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Version : 3.0 |
Major Update
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OS
Win95 , Win98 , WinME , WinNT 3.x , Windows2000 , WinXP
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Cardio training and weight loss facts.
Intensity cardio training is a new superior method of extra fat loss due to their influence on post workout metabolic rate. In the event the primary goal of the cardio teaching program is weight damage, then regimens of better frequency and duration regarding training and moderate power are recommended. If typically the goal is maximum extra fat loss, then higher regularity and duration are advised.
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