Qigong for Self-Health Care
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Price : 24
Shareware
Size :
3.34MB |
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Version : 1.0 |
New Release
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Win95 , Win98 , WinME , WinNT 3.x , WinNT 4.x , WinXP , Windows2000 , Windows2003
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Key book of exercise for body and mind
Chinese language magic Qigong with five thousand years history - Important book of exercise for body and mind.
Qigong is treasure of traditional Chinese culture with long history, Qigong that is important part of conventional Chinese medicine in previous thousands years becomes efficient solution to promote body health, treat diseases and prevent body from disorders. Qigong has functions to advertise body health and prolong life because at first, exercise of Qigong can promote qi and blood in meridians, specially tonify primary qi of entire body, without diseases Qigong may strengthen body health, along with diseases Qigong has efficient method; at second, various styles of Qigong can harmonize essence, qi and mind together and promote important activities of body, lengthen life. There are 3 principles of Qigong workout: 1)Relax and keep quiet - quiet of body and mind. 2)Regulation of respiration and concentration of brain (consciousness). 3)Harmonize essence, qi and mind.
There are usually four chapters: I. Simple Understanding of Qigong: Introduction of the General Concept of Qigong, the Initiation and History of Qigong, the Features of Qigong plus the Rationale for The Therapeutic Effects, and contemporary Researches on Qigong and so on. II. Basic Maneuvers of Qigong: Introduction of 15 popular and excellent styles of Qigong including Inner-Nourishing Qigong Exercise, Relaxation Qigong Exercise and Heavenly Signal Qigong etc. III. Qigong Exercise for Therapeutic Reasons: Detailed description of twenty five commonly seen diseases dealt with by self-exercise Qigong. IV. Other Methods of Qigong: Introduction of Qigong Exercise for Improving Intelligence, Providing Up Smoking, Cosmetic Treatment and Reducing Body Excess weight.
This book combines technology, knowledge with popularization plus practice. Exercise of designs includes 266 pictures to exhibit key points, it will be easy for fans of traditional Chinese culture to study self-health care plus treatment of Qigong.
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